The art of integration

Reflection after an experience

Integration means reflecting on an experience and considering how it relates to everyday life. It does not guarantee lasting psychological benefits; distress or other symptoms may need assessment by a qualified clinician.

Optional approaches to integration

These are suggestions, not a clinically established schedule. Choose timing and support with a qualified professional when needed.

• Write about the experience when you feel ready
• Consider discussing it with an appropriately qualified integration practitioner
• Choose small changes that fit your circumstances
• Make room for rest and ordinary routines
• Revisit your reflections if helpful; seek clinical help for persistent distress